Sports

Golf is a game of its kind and is referred to as a gentleman’s game. It is one of the well-received games across the globe and commands so much respect. This sport is played on expansive outdoor courses with an area of anywhere between 30 and 200 acres. The unique thing is that the one with the lowest score takes the day, as the aim is to drive a small, hard ball into a series of holes with as few hits as possible.

The golf ball is stroke using specially designed wood, or iron-tipped sticks know as golf clubs. The golf clubs are carried in unique bags that are of a wide variety.

Below are some of the reasons you should consider playing golf:

Excellent Physical Activity

swinging golf clubWhile playing golf on a standard course, a player has to walk at least five miles. What’s more, the person will be pushing a golf-club cart or carrying a golf club bag, thus adding intensity to the exercise. The player will make up and down movements in different undulations. The total walk is a great workout that enables the persons involved to burn up to 2000 calories.

The total number of calories torched depends on the sloppiness or flatness of the course. Besides the walking, carrying bag, and pushing the cart, swinging the golf club itself is a great full-body workout. It engages the arms, the legs, and the core muscles. Playing golf frequently can offer enormous health benefits.

Amazing Social Activity

social activityBesides being a competitive sport, for those who take it as such, the game is also a splendid social activity. The previously held notion of golf being only a sport for some few elites is no longer the reality. The game has become accessible to people of all backgrounds, class, and economic status. Most modern golf clubs are welcoming to new members, and veterans are ready to pass on the skill to the newbies. Besides, the golf clubhouses are excellent socializing grounds for meeting various people and making new friends.

Great Stress Reliever

Taking a walk in the well-mowed courses while enjoying the fresh air works wonders on endorphin and serotonin levels. As a result, the players get a mood boost and relief from stress and anxiety. Additionally, the switch from the daily hustles to the game can help to relax the mind.…